ZEN MONKEY TRIBE
Hello and Welcome to Zen Monkey Tribe.
Zen Monkey Tribe is an online community focused on Yoga, Meditation and Mindfulness practices.
It is managed by Zen Monkey Master, Lindsay (pictured).
Here you will find practices, videos, audio and writings to help you:
Feel more at peace
Build strength in both mind and body
Learn more about the practice and philosophy of yoga
Check out the meditations available below and follow me on Instagram for regular live videos and posts of practices.
Meditation and Mindfulness Practices
BRING YOURSELF INTO THE PRESENT
A mindfulness practice that that systematically draws awareness to your senses.
MEDITATE WITH YOUR EYES OPEN
Bring awareness to what's in front of you. Perfect for those who would prefer to practice with their eyes open.
REDUCE STRESS AND IMPROVE SLEEP
Designed to relieve stress by drawing you into a state of consciousness between wake and sleep.
Stay connected with Zen Monkey Tribe
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